The subject of male enhancement has become an increasingly hot topic in recent years. There are a growing number of men suffering from sexual dysfunction issues, such as impotence or decreased libido. This has caused an onslaught of new books, tips, pills, and devices to hit the market aimed at men in their 20s through 50s. How do you know which ones work? Some boast outrageous claims that sound too good to be true. Here are some tips to help you achieve both peak sexual performance and pleasure.
Pills and Supplements:
Pills and supplements designed for male enhancement may come in prescription or over-the-counter varieties. There are five basic elements to consider when examining male enhancement pills and supplements. First of all, are they effective? Do they deliver fast results with few side effects? You do not want to waste your hard earned money on an ineffective product. Second, check out the customer satisfaction ratings. Men who like a product will talk about it. Likewise, if they found it to be a huge waste of money, they will also share. Read reviews from reliable sources. Third, thoroughly review the ingredients. Look for safe and natural ingredients that have been proven to work, such as L-Arginine, Fennel, Epimedium, Tribulus Terrestris, Ginseng, and Tongkat Ali.
These ingredients increase blood flow as well as testosterone levels. Avoid any ingredients that have been shown to cause harmful side effects. Next, look at the cost. A price that is mid-range is probably best. Cheap pills are likely made of cheap ingredients, and pills that are extremely expensive may just be all hype. Last, select a pill or supplement with a money-back guarantee. If the manufacturers are truly confident in their product, they will guarantee its success. Most male enhancement pills targeted at men between the ages of 20 and 60 make claims including boosting libido, improving performance, increase penis length and girth, resolving premature ejaculation, increasing sperm count and overall volume of semen. Study the facts to see if they are valid or are just being used to lure your eyes and wallet to the product. A pill may assist with erectile dysfunction but no pill can restore your manliness. Look for pills and supplements that make legitimate claims rather than wishful desires.
The body is made to adapt to change. Exercise creates the necessary environment for smooth muscle tissue change to occur while improving circulation. Jelqing is an ancient Arabian method thought to enlarge the penis through stretching and massaging. Male enhancement experts claim that the penis is made to enlarge as more blood causes it to expand. Continual stretching puts pressure on the spongy tissue, which then allows the penis to become longer and thicker when both flaccid and erect. These exercises and stretches help to both lengthen ligaments and expand the tunica. It is recommended to perform stretching exercises anywhere from daily to three times per week. Be careful not to overdo it on exercises, lest you do more harm than good.
Physical exercise causes the brain to release endorphins, which directly affect your sex drive. Exercise raises your energy levels and enhances your confidence in the way you look. It helps eliminate stress so that you can fully focus. Cardiovascular exercise combined with strength training is ideal, and a bit of flexibility training can help to spice things up in the bedroom. Working out with your partner is a natural libido booster as well.
Beginning with the Brain:
The headquarters for sexual desire and excitement is located in the brain. When a man becomes aroused by sight, sound, smell, or touch, the brain releases the hormones norepinephrine and dopamine, which are responsible for pleasurable feelings and sensations. Aphrodisiacs found in food and supplements either target the body or the brain to enhance feelings of desire or increase actual physiological responses, such as greater blood flow and a faster heart rate. The best form of male enhancement is a positive self-image combined with confidence in who you are as a man.
All men want to be able to perform well in the bedroom, but sometimes life throws a curve ball, whether from stress, genetic factors, or health issues. At these times, sexual performance is hindered and other options need to be explored.
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