Some Common Male Enhancement Advice

The subject of male enhancement has become an increasingly hot topic in recent years. There are a growing number of men suffering from sexual dysfunction issues, such as impotence or decreased libido. This has caused an onslaught of new books, tips, pills, and devices to hit the market aimed at men in their 20s through 50s. How do you know which ones work? Some boast outrageous claims that sound too good to be true. Here are some tips to help you achieve both peak sexual performance and pleasure.

Pills and Supplements:
Pills and supplements designed for male enhancement may come in prescription or over-the-counter varieties. There are five basic elements to consider when examining male enhancement pills and supplements. First of all, are they effective? Do they deliver fast results with few side effects? You do not want to waste your hard earned money on an ineffective product. Second, check out the customer satisfaction ratings. Men who like a product will talk about it. Likewise, if they found it to be a huge waste of money, they will also share. Read reviews from reliable sources. Third, thoroughly review the ingredients. Look for safe and natural ingredients that have been proven to work, such as L-Arginine, Fennel, Epimedium, Tribulus Terrestris, Ginseng, and Tongkat Ali.

These ingredients increase blood flow as well as testosterone levels. Avoid any ingredients that have been shown to cause harmful side effects. Next, look at the cost. A price that is mid-range is probably best. Cheap pills are likely made of cheap ingredients, and pills that are extremely expensive may just be all hype. Last, select a pill or supplement with a money-back guarantee. If the manufacturers are truly confident in their product, they will guarantee its success. Most male enhancement pills targeted at men between the ages of 20 and 60 make claims including boosting libido, improving performance, increase penis length and girth, resolving premature ejaculation, increasing sperm count and overall volume of semen. Study the facts to see if they are valid or are just being used to lure your eyes and wallet to the product. A pill may assist with erectile dysfunction but no pill can restore your manliness. Look for pills and supplements that make legitimate claims rather than wishful desires.

Stretching Exercises:
The body is made to adapt to change. Exercise creates the necessary environment for smooth muscle tissue change to occur while improving circulation. Jelqing is an ancient Arabian method thought to enlarge the penis through stretching and massaging. Male enhancement experts claim that the penis is made to enlarge as more blood causes it to expand. Continual stretching puts pressure on the spongy tissue, which then allows the penis to become longer and thicker when both flaccid and erect. These exercises and stretches help to both lengthen ligaments and expand the tunica. It is recommended to perform stretching exercises anywhere from daily to three times per week. Be careful not to overdo it on exercises, lest you do more harm than good.

Physical Exercise:
Physical exercise causes the brain to release endorphins, which directly affect your sex drive. Exercise raises your energy levels and enhances your confidence in the way you look. It helps eliminate stress so that you can fully focus. Cardiovascular exercise combined with strength training is ideal, and a bit of flexibility training can help to spice things up in the bedroom. Working out with your partner is a natural libido booster as well.

Beginning with the Brain:
The headquarters for sexual desire and excitement is located in the brain. When a man becomes aroused by sight, sound, smell, or touch, the brain releases the hormones norepinephrine and dopamine, which are responsible for pleasurable feelings and sensations. Aphrodisiacs found in food and supplements either target the body or the brain to enhance feelings of desire or increase actual physiological responses, such as greater blood flow and a faster heart rate. The best form of male enhancement is a positive self-image combined with confidence in who you are as a man.

All men want to be able to perform well in the bedroom, but sometimes life throws a curve ball, whether from stress, genetic factors, or health issues. At these times, sexual performance is hindered and other options need to be explored.

Boost Your Sexual Stamina Through Male Enhancement Pills

Easy, Safe, Effective.

No matter what your reasons are for wanting a bigger penis, the below tips will provide you with easy, safe, and effective ways for penis growth. As a big penis is so widely desired by men today, there are numerous methods available. However, when trying to find ways to make your penis bigger, it’s important to be sure the methods are safe.

Through Hormones:
One of the most hassle free ways to increase your penis size is by maximizing your hormones that lead to penis growth. For example, there are topical gels, such as Andractim that contain Dihydrotestosterone (DHT), the hormone responsible for nearly all male sexual functions, especially the growth of the unit. For maximum effects, DHT should be applied to the androgen receptors. Andractim is known for its good results; in fact, many doctors actually prescribe it to patients suffering from micro penis.

Penis Extenders:
Combined with DHT, penis extenders can get the job done if you want to increase the length of your penis. Although it may sound sketchy, penis extenders simply use the medically proven method of traction to make the penis longer. In addition to length, girth will also increase when you use a penis extender. When looking for a penis extender, be sure to choose ones that are professionally designed and marketed.

Penis Exercises:
Physical exercises are available for penis growth. All you have to do is use your hands to manipulate the tissues of your penis. There numerous exercises designed to assist in making the penis longer through lengthening the ligaments inside the penis, increase blood flow to the penis, and expand the tunica. Again, if you’re looking for maximum results, it’s best to consider using DHT in addition to the below exercises.

Penis Squeeze:

This exercise is especially helpful if you’re looking to increase the girth size of your penis.

Penis Stretch:

This exercise is true to its name as it helps lengthen the ligaments of your penis in addition to assisting in stretching your tunica.

Kegal Exercise:

Kegal exercises are beneficial as they exercise the Pubococcygeal (PC) muscles, which in turn will increase the blood flow to your penis.

Penis Enlargement Pills:
Depending on what you’re looking for, penis enlargement pills could be beneficial for you. In most cases, enlargement pills can assist more in having harder erections and an increased sex drive than a gain in size. However, some individuals have seen a small increase in size from penis enlargement pills.

Perhaps one of the most risky methods, weight hanging involves attaching a weight to your penis. Progressively, you will have to increase the amount of weight hanging from your penis in order to maintain results. Unfortunately, this method is risky as when using heavier weights you run the risk of potentially cutting off blood flow to the head of your penis.

Penis Pumps:
If you are looking for a temporary increase in penis size, a penis pump may be the way to go. Vacuum like pressure effectively sucks blood into the penis providing a short term increase in size. When using this method, extreme caution should be used. Typically, the larger penis size will last a matter of hours.

Healthy Penis First; Enlargement Second:
Before you will see any increase in size of your penis, your penis first must be healthy. If you aren’t having healthy erections, try taking supplements that will increase hormones such as testosterone before trying anything else. Furthermore, do not become discouraged if you don’t see an increase in size immediately! When trying to achieve penis growth, consistency is key.

The topic of penis enlargement is nearly impossible to escape, but there are very few clear answers.

Magazines, commercials, radio shows, and the internet of full of ads and advice that contradict each other. Pills, pumps, and more promise to increase the length and girth. Even surgical procedures are becoming more popular. But do any of these methods actually work?

There is very little scientific evidence that shows the benefits outweigh the risks of certain methods. Without a reputable medical organization endorsing a specific route that is specifically for cosmetic purposes, faith depends on word of mouth. So let’s break down the various types that are out there today.

PILLS
There are many types of pills on the market that promise to enlarge the penis when taken regularly. The combination of vitamins, minerals, and herbs in these pills are actually working to increase the flow of blood which will give the appearance of a larger and harder penis during an erection. This is not a permanent solution to a larger flaccid penis, but does work for those who are satisfied with a temporary fix.

However, be cautions of the pills that contain hormones. When taken for extended periods of time, these can actually cause permanent damage to the penis and can interfere with the natural production of hormones.

In the best case scenario, hormone pills provide a temporary solution,but in the worst case scenario, they can actually cause the penis to shrink when discontinuing the pills.

LOTIONS
The rules with penis enlarging lotions usually follow along the same lines as the pills. The natural herbs, vitamins, and minerals may provide a temporary solution. However, the lotions are generally less effective because they are not targeting the blood vessels as directly.

VACUUM PUMPS

Using a vacuum pump for penis enlargement must be done carefully. Basically, a cylinder is placed over the penis, and a hand pump is used to increase the pressure inside the cylinder. This draws blood into the penis causing it to swell. They are most often used by those who experience erectile dysfunction, but can be used to increase the overall size. However, after the pump is removed, the penis will return to its natural size within a couple of minutes.

If the vacuum pump is over-pumped, it has the potential to stretch the elastic tissue past maximum capability. These tissues will not snap back to their normal shape, and the result is less firm erections in the future.

EXERCISES
Penis exercises are sometimes known as jelqing. A hand-over-hand motion pushes blood from the base to the head when it is semi-erect. When performed occasionally, it can slightly lengthen the penis, but should not be done daily. Scar formation, pain, and disfigurement can occur, although this is extremely rare. Most men will cease the action once it starts to become painful. Even if exercises do not contribute to penis enlargement, it can increase stamina.

STRETCHING

Little research has been done on stretching the penis with weights, but it has been effective by many men who have attempted it. Attaching a specialized stretcher or extending device to the penis exerts traction that can increase the length of the penis one half to one full inch. This is a permanent solution, but can take several months of discomfort before the results are noticeable. While it is believed to be a safe form of enhancement, it is recommended that users consult their doctor before beginning the regiment.

SURGERY
The least common and least studied penis enlargement method is cosmetic surgery. In this day of modern technology, plastic surgeons can actually insert an artificial piece into the shaft of the penis to add about half an inch in length. This is a permanent solution, but there are several negative qualities. First, the section with the implant will not have the same sensitivity as the rest of the penis. Second, the man must remain sexually inactive for many months after the procedure to allow for proper healing. Finally, the potential side effects are extreme and relatively common because so little is known about this method.

When all is said and done, it is safer to look for a temporary solution to penis enlargement. It is better to forgo that extra half an inch than risk destroying it attempting to find a permanent solution.